Secure your spot with a $100 deposit via this eventbrite link. The balance of the fee is to be paid via direct bank transfer before the 22/09/22.
*Bank details provided in confirmation email *

FRI. SEPT 23 1HR INTRO 10AM OR 3PM

SAT. SEPT 24 SESSION ONE 10AM - 3PM

MON. SEPT 26 SESSION TWO 10AM - 3PM

WED. SEPT 28 SESSION THREE 10AM - 3PM

FRI. SEPT 30 SESSION FOUR 10AM - 3PM

* A LIGHT LUNCH WILL BE SERVED AT 12PM - 12.45PM DURING SESSION TIMES *
18HRS DELIVERY - GROUP FACE-TO-FACE +1HR FACE-TO-FACE WITH JOSEPHINE
EITHER DURING OR FOLLOWING THE WEEK INTENSIVE

Can you imagine trusting yourself to respond the right way to whatever is in front of you? THEY CALL THAT MENTAL AGILITY. OR can you see yourself loving your emotions and knowing how to process them?

Can you be open to the possibility that your brain and nervous system might need a basic service and tune up, and you can do it? Learning to be your own mechanic (Neuroplastican) is like learning to ride a bike or operate a computer. It’s a learnt skill. These skills we learn in the group grow our mental muscle as we become mentally fit and life begins to sparkle again.

Josephine has been writing and delivering mental fitness programs for seven years now. She is also contracted by the local Primary Healthcare Network to deliver programs to address chronic pain and stress, but mental fitness education, as a preventative measure, is her passion and purpose. She believes, with very good evidence that this is the next revolution in health.

Participants will be expected to hold this intensive time as a window to view their life as a laboratory, and to practice bio hacking skills daily. There are two skills needed to bring with you as prequisite skills to practice in the lead to our intensive group sessions: AWARENESS & CURIOSITY

You will receive an email with further details on how to hone these two skills upon securing your spot.

The program will be held over a period of one week (the last week of September 2022). We’ve intentionally designed this intensive program with a day rest between each session, allowing time for integration of information/ paradigm shifts and space to practice new skills. Sessions will take place in the safety of Brunswick’s ‘Wheel of Life Studios’ in the heart of town, where will also provide and serve a light lunch during sessions 1-4.

Brunswick Heads is the perfect location if attending as a local OR as a welcomed visitor. For those visiting, there are phenomenal cafes, restaurants, grocery stores, shops and a diverse range of accommodation options within Brunswick Heads itself. If flying, Ballina is the closest airport (Roughly a 25min drive from Brunswick Heads).

Please note that this is group education, not counselling.

My wish for you is to invest in your brain and nervous system health, you will enjoy the benefits for a lifetime, and you are worth it.